How can you upload a list of banned words

[XFFA.IR Bot]

Hi folks, I am creating a new forum, first time with XF. I would like to add a bunch of words that will not just censor, but prevent the posting. One problem I see is that every word has to be entered on 1 line, which will take 1000 hours to do. I have a list. Is there a better way? I'm trying to do preventative maintenance. I see the spam features are there and hopefully that will prevent most of the bots.
TIA,
Jeff